GUIDE: Keto at Chick-fil-A [Nutritional Values]

Keto at Chick-fil-A (Easy ordering options)


Are you trying to figure out how to eat keto at Chick-fil-A?

Have no fear, because in this article we’ll be simplifying the process. Similar to our McDonald’s and Subway keto guides, we’ll be giving you the tastiest and most keto-friendly breakfast, lunch, and dinner options (including sauces and dressings).

You’re about to see that staying keto at Chick-fil-A is easier than you think.

If you’re interested in our full list of fast food guides, you can check them out here. We’re adding new restaurants every couple days!

Breakfast Options:


Hash Brown Scramble Bowl with Chicken (minus the hash browns)

  • Macros: 4g net carbs, 29g protein, 290 calories

As long as you make sure to not get hash browns, this dish is perfect for keto. The scrambled eggs, melted cheese, and chicken nuggets provide a wonderful medley of macros that will keep you in ketosis.


Egg White Grill (Minus the English muffin)

  • Macros: 1g net carbs, 21g protein, 150 calories

While this item is on the lighter side, it still provides a clean keto breakfast option.


Chick-fil-A Egg White Grill (Lose the English muffin!)

Bacon, Egg, and Cheese Biscuit (Minus the biscuit)

  • Macros: 3g net carbs, 16g protein, 190 calories

This item is great if you’re looking for a break from chicken and you want to indulge in some bacon for a delicious low-carb Chick-fil-A breakfast.

Bacon, Egg, and Cheese Biscuit (Lose the biscuit!)

Sausage, Egg, and Cheese Biscuit (Minus the biscuit)

  • Macros: 3g net carbs, 18g protein, 360 calories


Sausage, Egg, and Cheese Biscuit (Lose the biscuit!)


Lunch and Dinner Options:

Grilled Chicken Nuggets (8 count)

  • Macros: 3g net carbs, 23 g protein, 3g fat

Anything grilled chicken is always a great option on keto, and these are no exception since they keep the carbs at bay.

Chick-fil-A Grilled Nuggets

Original Chicken Breast (no bun of course)

  • Macros: 10g net carbs, 23g protein, 11g fat
Chick-fil-A Chicken Breast

Be a little on the cautious side on this item. Your best bet is to limit it to one patty, as the carb count is relatively high for those of you trying to stay in ketosis. But let’s be honest, you almost can’t go to Chick-fil-A without getting some of that delicious chicken.

Lettuce-Wrapped Grilled Chicken Sandwich

Macros: 6g net carbs, 21g protein, 110 calories

This item screams low-carb Chick-fil-A. Since it is not one of the more filling options, ordering two would not be a bad idea. Just remember to asked for the sandwich to be lettuce wrapped since the whole wheat bun it usually comes on is the last thing we’d want to indulge.

Grilled Market Salad

Macros: 15g net carbs (cut the carbs in half if you don’t eat the fruit),  27g protein, 15g fat

While Chick-fil-A lists this item as having 25 grams of carbs, you can easily cut the carbs in half by avoiding the strawberries, blueberries, and apples. To enhance the fat and limit the carbs even more, make sure to go for the high-fat, low-carb dressings (we’ll get into those in the next section).

Sauces and Dressings: 

  • Garlic and Herb Ranch Sauce: 1g net carbs, 14g fat, 140 calories
  • Zesty Buffalo Sauce: 1g net carbs, 4.5g fat, 50 calories
  • Creamy Salsa: 3g net carbs, 31g fat, 290 calories
  • Avocado Lime Ranch: 3g net carbs, 32g fat, 310 calories
  • Garlic and Herb Ranch Dressing: 2g net carbs, 29g fat, 280 calories

So there you have it. These are your best keto options at Chick-fil-A and will keep things simple for you.

If you gained useful information from this article, please leave your comments down below. We’d love to hear your feedback.

2 thoughts on “GUIDE: Keto at Chick-fil-A [Nutritional Values]

  1. Thank you so much for the list. It’s so hard to grab something to eat when you’re out and about running around town. I love your information and I will be looking for the restaurants listed. You’re a life and pounds saver.

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