Keto Jimmy John’s: How-To Guide

Keto Jimmy John’s


When you hear keto Jimmy John’s, I know what you’re probably thinking (besides the “freaky fast” delivery)..

Jimmy John’s is a sub sandwich place, how do you expect me to stay on keto at a place like that?!” Well as we showed in our Keto Subway article, just because you’re at a sandwich shop doesn’t mean you can’t follow a ketogenic diet.

This article will provide options that ensure you stay in keto and taste pretty darn good too! While you might miss Jimmy John’s freshly baked French bread for a second, these items will make you forget all about it.

When at Jimmy John’s remember this one word: Unwich. This simply means they will wrap your “sandwich” in lettuce, making it very keto-friendly.

Let’s get into it. Without further ado, here are the best keto options at Jimmy Johns:

1. Beach Club Unwich (With Mayo)

  • Macros: 6g net carbs, 20g fat, 30g protein

This unwich comes with sliced turkey breast, avocado, tomato, cucumber, and wrapped in lettuce. Add mayo and you’ve got yourself a keto winner.

Beach Club Unwich


2. J.J. Gargantuan Unwich

  • Macros: 9g net carbs, 47g fat, 63g protein

You’re going to want to strap in for this bad boy. The Gargantuan lives up to it’s name and is truly a massive sandwich, even with it being an unwich. It has salami, ham, capicola, roast beef, turkey, provolone, onions, tomato, mayo, and Italian dressing. You might just have some leftovers on this one.

keto Jimmy John'syelp
Gargantuan Unwich


3. Italian Night Club Unwich

  • Macros: 4g net carbs, 40g fat, 29g protein

The Italian Night Club comes with salami, ham, capicola, provolone, lettuce, tomato, onions, mayo, and vinaigrette. This unwich is pretty filling as well and is super tasty. This item also provides you with minimal carbs and high fat which is precisely what we want.

keto Jimmy John'sflickr
Italian Night Club Unwich


4. Gourmet Smoked Ham Club Unwich

  • Macros: 4g net carbs, 32g fat, 27g protein

This article wouldn’t be complete without tending to all the ham lovers out there. If you aren’t in the mood for an Italian-style sandwich, this will do the trick. It comes stacked with a 1/4 lb of smoked ham, provolone, lettuce, tomato, and mayo.


5. Vito Unwich

  • Macros: 7g net carbs, 30g fat, 20g protein

If an Italian mob boss happened to be eating keto at Jimmy John’s, this is what they would order. This unwich is gonna make you an offer you can’t refuse (If you haven’t seen The Godfather I feel sorry for you).

Anyways, this option comes with Genoa salami, capicola, provolone, tomato, and onions, and vinaigrette. Feel free to add mayo for some extra fat.

keto Jimmy John'scopymethat
Vito Unwich


6. Country Club Unwich

  • Macros: 6g net carbs, 29g fat, 32g protein

The Country Club is one of the heftier unwich options to choose from. It comes with turkey, applewood smoked ham, provolone, tomato, and mayo.

Jimmy John's Country Club KetoMick Hart
Country Club Unwich


That wraps up our guide to keto Jimmy John’s. We hope this gives you a clear idea of how to stay keto when you eat here!

If you’re interested in seeing how to eat keto at other places, check out our Keto at Restaurants List HERE.

Thank you guys for reading, we’ll see you in the next article!


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